Who Want’s Better Sleep?
Let's delve into the significance of sleep and its profound influence on our overall health. I've grappled with sleep challenges for a significant part of my life, navigating through inconsistent work schedules, anxiety, demanding jobs, and frequent travel across different time zones. These factors have often disrupted my circadian rhythms, making me acutely aware of the impact of sleep on health.
Sleep plays a critical role in our nervous, digestive, and immune systems, as well as our brain health, weight management, and mood. A single night of inadequate sleep can shadow your mood the following day. In contrast, persistent poor sleep quality is a known precursor to conditions like depression and anxiety. We've all experienced the morning grumpiness that follows a restless night. I know I have!🫣
So, what can we do to improve our sleep routine? Here's where the power of herbs comes in. Incorporating herbs can help calm the mind and body, reduce the time it takes to fall asleep, and promote restful sleep while relaxing the nervous system's cortisol (stress hormone) response. It's a ray of hope in the battle for better sleep.
Here are some tips to help you catch those Z's:
- Avoid screens for at least an hour before bedtime, as blue light can block the release of melatonin. Try picking up a book instead or practicing breathwork.
- Reduce your caffeine intake earlier in the day or avoid it altogether.
- If you spend a lot of time standing, try elevating your legs to improve blood circulation and calm your nervous system.
- Create a cozy sleeping environment with comfortable pillows and soft sheets. Sleeping in cooler temperatures can also promote better sleep.
- Watching the sun rise and set each day can help naturally reset your circadian rhythms and improve your sleep patterns.
While numerous herbs are available, I have narrowed down some of my personal favorites, which you can find in our Sleepy herbal tea blend and Night Time Support tincture.
California poppy, hops, passionflower, kava kava, chamomile, lavender lemon balm, catnip, ashwagandha
** Remember, your health is paramount. Always consult your primary healthcare provider before adding herbs to your routine. This product is not intended to diagnose, treat, cure, or prevent any disease, but your healthcare provider can guide you in the right direction. Your safety and well-being are our top priority. **
